Hemp Seed Oils .

     Hemp seed oil comes from the small seeds of the Cannabis sativa Hemp plant. The seeds do not contain the same levels of compounds as the plant itself, but they still have a rich profile of nutrients, fatty acids, and useful bioactive compounds .  The oil from the hemp seed is highly nutritious and may be especially helpful for the skin.   The fatty acid content of hemp seed oil may also be good for the brain, which requires plenty of healthful fats to operate properly. Hemp oil may also reduce inflammation in the body especially arthritis and joint pain  .   Hemp seed oil is also rich in other compounds that may help protect the brain.   Hemp seed oil is a rich source of omega 3 ,6 and 9 . It can be taken daily, or used on salads put in smoothies  or used as a dipping oil with Breads .